Parmesan Crusted Baked Cod Recipe

If you’re looking for a delightful way to prepare cod, this Parmesan Crusted Baked Cod is a must-try. This dish combines the flaky texture of cod fish with a crispy, cheesy topping that turns a simple meal into something special. Whether you’re a fan of fish dinner recipes or seeking healthy options, this recipe will satisfy your cravings and impress your family.

Baked cod is one of the easiest fish recipes, and this version elevates it with the rich flavor of Parmesan cheese. Perfectly seasoned and baked until golden brown, this cod fish recipe is not just a meal; it’s an experience that encourages you to explore more cod fillet recipes in your kitchen.

Overview of Parmesan Crusted Baked Cod

Parmesan Crusted Baked Cod is an enticing option for those who appreciate the delicate flavors of fish. This dish elevates cod with a crunchy topping made from Parmesan cheese and breadcrumbs, creating a delightful contrast with the soft, flaky fish beneath.

This particular preparation stands out in the realm of cod fish recipes, especially among baked fish recipes. With its savory elements and pleasing presentation, it’s an excellent addition to your collection of healthy fish recipes.

Ingredients that Make a Difference

The ingredients for this dish are simple yet effective in crafting a flavorful meal. The primary components are fresh cod fillets, which provide a mild taste and tender texture, making them a favorite for many.

Complementing the fish are grated Parmesan cheese and breadcrumbs, which form a delightful crust when baked. The addition of garlic powder, onion powder, and paprika enhances the dish’s overall flavor, ensuring each bite is satisfying. The olive oil adds richness, while salt and pepper round out the seasoning.

The Cooking Process

Cooking Parmesan Crusted Baked Cod is a straightforward process that should not take much time. First, preheating the oven sets the stage for achieving that desirable golden crust.

After preparing the cheese and breadcrumb mixture, the cod fillets are brushed with olive oil to help the topping adhere and develop a nice texture. Pressing the breadcrumb mixture onto the fillets ensures they are well-coated and ready for baking.

Serving Suggestions

This dish is best served immediately after baking to enjoy its crispy texture. Pairing the Parmesan Crusted Cod with vibrant steamed vegetables enhances its visual appeal and nutritional value.

Additionally, a fresh salad can complement the flavors nicely, making it a balanced meal that is both satisfying and nutritious. The bright colors on the plate make this dish inviting and perfect for any dinner occasion.

Health Benefits of Cod

Cod is not only delicious but also packed with nutrients, making it an excellent choice for those looking to maintain a healthy diet. Each serving provides a good amount of protein, essential for muscle health and overall body function.

Moreover, cod is low in fat, making it a favorable option among fish recipes for those watching their fat intake. Its mild flavor also allows it to be versatile in various culinary applications, expanding its reach in the realm of cod recipes.

Why Try This Recipe?

Preparing Parmesan Crusted Baked Cod opens the door to exploring the world of baked fish dinners. This recipe is a delightful way to introduce more seafood into your diet without overwhelming flavors.

Whether you’re a seasoned cook or just starting out, this dish simplifies the process of making a fish dinner that feels special. With minimal preparation time and straightforward cooking steps, it’s an accessible option for weeknight meals or gatherings.

Delicious Parmesan Crusted Baked Cod

This Parmesan Crusted Baked Cod is a flavorful and nutritious option for any weeknight dinner. It features tender fillets of cod coated in a savory blend of Parmesan cheese and breadcrumbs, baked until crispy and golden. This dish pairs wonderfully with steamed vegetables or a fresh salad, making it an ideal choice for those seeking healthy fish recipes.

Ingredients

• 4 cod fillets (about 6 ounces each)
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs (preferably panko)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 tablespoon olive oil
• Salt and black pepper to taste
• Fresh parsley, chopped for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Coating: In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the Cod: Brush each cod fillet lightly with olive oil, then press the breadcrumb mixture onto the top of each fillet to create an even layer.
4. Bake the Cod: Place the coated cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the topping is golden brown.
5. Serve: Remove from the oven, garnish with fresh parsley if desired, and enjoy your delicious Parmesan Crusted Baked Cod with your favorite sides.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 14g
• Protein: 30g
• Carbohydrates: 15g